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Hair-Boosting Harmony Bowl: Omega Rich & Delicious

By March 27, 2024No Comments

Boost your hair health with this easy and nutritious salad, packed with omega-3s, protein, and vitamins.


  • 2 (6 oz) salmon fillets
  • 1 cup quinoa, cooked and cooled
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Lemon juice from 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper


Cook Salmon: Season with salt and pepper, and cook in olive oil over medium-high heat until done. Flake into pieces.
Salad Mix: Toss the quinoa, salmon, avocado, onion, tomatoes, and cucumber in a large bowl.
Dressing: Whisk olive oil, lemon juice, honey, salt, and pepper. Drizzle over the salad.
Serve: Adjust seasoning, add a squeeze of lemon, and enjoy your hair-nourishing meal.

This salad is a powerhouse for promoting hair growth, thanks to its rich content of omega-3 fatty acids from salmon, which nourish the hair follicles and promote health and shine. The high protein content, both from the salmon and quinoa, is essential for hair growth, as hair is primarily made of protein. Avocado contributes vitamin E, an antioxidant that supports the scalp’s health and hair growth. Quinoa is not only a complete protein but also rich in vitamins and minerals that strengthen hair. Together, these ingredients create a balanced meal that supports the building blocks of healthy hair, encouraging growth, strength, and vitality.